Kids and Boxing: Physical and Mental Benefits Beyond the Ring
When parents first hear about our kids’ boxing program at Cubanoboxing, we often encounter a mixture of interest and concern. The interest stems from wanting to provide their children with an engaging physical activity that builds character. The concern, understandably, relates to safety and whether boxing is appropriate for younger participants.What many discover after enrolling […]
Boxing for Beginners: What to Expect in Your First Month of Training
Walking into a boxing gym for the first time can be intimidating. The rhythmic sounds of speed bags, the thud of gloves hitting heavy bags, and the sight of experienced boxers moving with confidence might make you wonder: “Do I belong here?”At Cubanoboxing, our answer is an emphatic “Yes!” Everyone starts somewhere, and we’ve designed […]
The Cuban Boxing Method: Technical Precision Meets Cardiovascular Excellence
The Distinctive Cuban Approach When you step into a boxing gym, there are subtle but significant differences in training philosophy that reveal themselves. The Cuban boxing method stands apart with its emphasis on technical mastery paired with exceptional cardiovascular conditioning—a combination that has produced Olympic champions and world-class professionals for decades. At Cubanoboxing, we embrace […]